šŸ”„ Want to WIN Ā£500? Join the XSHRED Transformation Challenge!Ā  Learn More ā†’

XSHRED Logo - The Ultimate 12-Week Online Fat Loss Program

Your Journey to a Leaner, Stronger, and Healthier You Starts Now!

START YOUR TRANSFORMATION TODAY!
XSHRED App Dashboard and Logo - 12-Week Fat Loss Program


WHAT IS XSHRED?

XSHRED is a comprehensive 12-week online fat loss program designed to help you shed unwanted fat, build lean muscle, and boost your confidence. Tailored to fit your lifestyle, our program offers flexible training options and meal plans to accelerate your transformationā€”even at home with limited equipment.

Daniel Galanis Demonstrating Six-Pack Abs - XSHRED Fat Loss Program
Daniel Galanis Demonstrating Six-Pack Abs - XSHRED Fat Loss Program
Daniel Galanis Demonstrating Six-Pack Abs - XSHRED Fat Loss Program
Daniel Galanis Demonstrating Six-Pack Abs - XSHRED Fat Loss Program

BUILT FOR RESULTS, ADAPTED TO YOU

WELCOME TO XSHRED

BUILT FOR RESULTS, ADAPTED TO YOU

WELCOME TO XSHRED

Daniel Galanis Demonstrating Six-Pack Abs - XSHRED Fat Loss Program
Daniel Galanis Demonstrating Six-Pack Abs - XSHRED Fat Loss Program
Daniel Galanis Demonstrating Six-Pack Abs - XSHRED Fat Loss Program
Daniel Galanis Demonstrating Six-Pack Abs - XSHRED Fat Loss Program

REAL PEOPLE,
REAL RESULTS

XSHRED Client Before and After Transformation - Fat Loss and Lean Muscle
Client Transformation with XSHRED - Fat Loss Success Story
XSHRED Client Before and After Transformation - Fat Loss and Lean Muscle
Client Transformation with XSHRED - Fat Loss Success Story
Fitness Enthusiast Participating in XSHRED - Suitable for All Levels


WHO IS XSHRED FOR?

XSHRED is designed for individuals of all fitness levels committed to transforming their bodies. Whether you’re a beginner or an experienced fitness enthusiast, our program adapts to your fitness level to help you succeed.

Ā 

Motivational XSHRED Transformation - From Now to Wow

FROM NOW TO WOW

No matter your current body composition, XSHRED can help you achieve the physique you desire. From shedding excess fat to building lean muscle, we’ll guide you every step of the way.

FROM NOW TO WOW

No matter your current body composition, XSHRED can help you achieve the physique you desire. From shedding excess fat to building lean muscle, weā€™ll guide you every step of the way.

Motivational XSHRED Transformation - From Now to Wow
Dynamic and Adaptable XSHRED Workout Routine

EXCITING AND ADAPTABLE WORKOUTS

Say goodbye to monotonous routines. XSHRED offers dynamic workouts that keep you motivated and challenged as you progress.

XSHRED the workouts
XSHRED the workouts 2
XSHRED Main Equipment - Dumbbells, Barbell, Adjustable Bench, Pull-Up Bar
XSHRED Training - Full-Body Workouts to Burn Fat and Build Lean Muscle
XSHRED LANDING PAGE MOBILE TABS (1)
XSHRED LANDING PAGE MOBILE TABS (2)

YOUR JOURNEY TO FAT LOSS MADE SIMPLE!

Prepare yourself for a transformative 12-week training program, consisting of 3 strategic phases, engineered to burn fat and reveal a lean, muscular physique that will turn heads.

XSHRED Program Phases - Fat Loss and Muscle Definition
XSHRED Standard (5 Workouts/Week) and Light (3 Workouts/Week) Versions

Now with the XSHRED Program, you have the power to choose your path toward achieving your fitness goals. Whether you’re ready to dive into the intensity of our Standard Version, offering a rigorous 5x weekly training schedule designed for transformative results, or prefer the flexibility of our Light Version, with a manageable 3x weekly frequency for those juggling other commitments, XSHRED caters to your unique lifestyle and needs.

Each version of this 12-Week Fat Loss Program is tailored to ensure you experience significant fat loss and wellness benefits, supported by our customizable XSHRED meal plans.Ā Select your journey today and begin the transformation you’ve been seeking.

MAIN CHALLENGES

XSHRED Main Challenges - Push Limits to Burn Fat and Build Strength

Step up to the heart of XSHRED with our 3 main challenges, each thoughtfully designed to ignite your transformation journey. These pivotal moments are engineered to test your limits, enhance your stamina, and accelerate your fat loss, serving as critical milestones in your path to success.

As you progress through each month, these challenges will not only benchmark your achievements but also prepare you for the next phase of your journey.

Face these tests with determination, and celebrate the strength, resilience, and progress you unlock along the way.

OPTIONAL CHALLENGES

SHRED Optional Challenges - Add Variety and Increase Intensity

Unlock the full potential of your XSHRED experience with 8 exclusive challenges, veiled in mystery and awaiting your discovery. These optional quests are your key to unlocking new levels of strength, endurance, and personal achievement. Dare to explore beyond the core, and unleash the power of your hidden capabilities.

XSHRED the workouts
XSHRED the workouts 2
XSHRED Main Equipment - Dumbbells, Barbell, Adjustable Bench, Pull-Up Bar
XSHRED Training - Full-Body Workouts to Burn Fat and Build Lean Muscle
XSHRED LANDING PAGE MOBILE TABS (1)
XSHRED LANDING PAGE MOBILE TABS (2)

YOUR JOURNEY TO FAT LOSS MADE SIMPLE!

Prepare yourself for a transformative 12-week training program, consisting of 3 strategic phases, engineered to burn fat and reveal a lean, muscular physique that will turn heads.

XSHRED Program Phases - Fat Loss and Muscle Definition
XSHRED Standard (5 Workouts/Week) and Light (3 Workouts/Week) Versions

Now with the XSHRED Program, you have the power to choose your path toward achieving your fitness goals. Whether you’re ready to dive into the intensity of our Standard Version, offering a rigorous 5x weekly training schedule designed for transformative results, or prefer the flexibility of our Light Version, with a manageable 3x weekly frequency for those juggling other commitments, XSHRED caters to your unique lifestyle and needs.

Each version is tailored to ensure you experience significant fat loss and wellness benefits, supported by our customizable XSHRED meal plans.Ā Select your journey today and begin the transformation you’ve been seeking.

MAIN CHALLENGES

XSHRED Main Challenges - Push Limits to Burn Fat and Build Strength

Step up to the heart of XSHRED with our 3 main challenges, each thoughtfully designed to ignite your transformation journey. These pivotal moments are engineered to test your limits, enhance your stamina, and accelerate your fat loss, serving as critical milestones in your path to success.

As you progress through each month, these challenges will not only benchmark your achievements but also prepare you for the next phase of your journey.

Face these tests with determination, and celebrate the strength, resilience, and progress you unlock along the way.

OPTIONAL CHALLENGES

SHRED Optional Challenges - Add Variety and Increase Intensity

Unlock the full potential of your XSHRED experience with 8 exclusive challenges, veiled in mystery and awaiting your discovery. These optional quests are your key to unlocking new levels of strength, endurance, and personal achievement. Dare to explore beyond the core, and unleash the power of your hidden capabilities.

12-Week Fat Loss Program

XSHRED Meal Plans - Tailored for Fat Loss and Muscle Building

XSHRED MEAL PLANS

Our meal plans are designed to cut fat and build muscle without the hassle. Tailored to your body goals and food preferences, they are easy to followā€”no complex calorie counting or portion measuring required. 

Enjoy delicious meals that make healthy eating a pleasure. With our proven strategies, you’ll see visible transformations.

XSHRED Core-X Ab Workouts - Bodyweight and Equipment Options
Stretch Zone Routines - Improve Mobility, Flexibility and Recovery

  • Upload your current physique (before) photos inside the app before you start your journey.

  • Complete any version of the 12-week XSHRED program by following the workouts, meal plans, and tracking your progress.

  • Once you finish the program, upload your after photos inside the app.

  • Send us a message inside the app to confirm your submission.

šŸ† Your transformation will be entered into the challenge, and our audience on social media will vote based on the effort and dedication shown in your journey ā€” not just on how lean youā€™ve become.

šŸ“² If you win, weā€™ll contact you directly via the app, email, or social media!

The current prize is Ā£500, with a new winner announced every 3 months!

The next winner will be announced on June 1st! Missed the deadline? Donā€™t worry ā€” your transformation will count for the following round.

If you have any questions about entering the challenge or submitting your photos, just send us a message inside the app. Weā€™re here to help!

TESTIMONIALS

Images XSHRED Clients Testimonials Slideshow
Images XSHRED Clients Testimonials Slideshow (1)
Images XSHRED Clients Testimonials Slideshow (2)
Images XSHRED Clients Testimonials Slideshow (3)
Daniel Galanis - XSHRED Creator Motivating Participants
START MY TRANSFORMATION NOW!
XSHRED Program Features - Guides, Programs, App Dashboard, and Tools

The Complete 90-Day SYSTEM

To Transform Your Body

  • 120+ Science-Backed Exercises
  • Fully Customizable Meal Plans
  • 50+ CORE-X Ab Workouts
  • Mobility & Flexibility Routines
  • Progress Tracking Tools
  • Instant Online Access

INSIDE THE APP

XSHRED App Dashboard Features - Workouts, Meal Plans, Progress Tracking
Daniel Galanis Explains XSHRED Workouts - Start Now
XSHRED Workout Features - Sets, Reps, Rest, Walkthrough Videos
XSHRED Nutrition Plans - Customizable Meal Options and Weekly Schedules
Track Progress with XSHRED - Before and After, Measurements, Journey Tracking
XSHRED inside the App Dashboard - Access Workouts, Meal Plans, and Guides

GOT QUESTIONS? šŸ“²

GET INSTANT SUPPORT INSIDE THE APP

Weā€™re here to support you every step of your XSHRED journey. Inside the app, message us anytime for questions, personalised guidance, or a quick check-in with your coach.

Not sure where to start, need help picking your program, or want feedback? Weā€™ve got you covered.

Your Transformation Starts Here

This is your chance to commit to lasting change. No more waitingā€”it’s time to take the first step toward a leaner, stronger, and healthier you. The XSHRED program is here to guide you through every phase of your fitness journey, providing everything you need to succeed.

Daniel Galanis Motivating XSHRED Participants - Your Transformation Starts Here
Daniel Galanis Motivating XSHRED Participants - Your Transformation Starts Here

Your Transformation Starts Here

This is your chance to commit to lasting change. No more waitingā€”it’s time to take the first step toward a leaner, stronger, and healthier you. The XSHRED program is here to guide you through every phase of your fitness journey, providing everything you need to succeed.

CHOOSE YOUR PLAN

FAQ'S

You receive a comprehensive 12-week fat loss program that includes access to daily workouts, over 120 exercises, the CORE-X Ab series with 50+ Ab workouts, Stretch Zone Mobility and Flexibility routines, and customizable meal plans. Access is provided through the MyPTHub app, and you can use the program as long as your subscription is active.

No gym membership is required. Basic equipment like dumbbells, an adjustable bench, a pull-up bar, and a barbell is recommended. We offer flexible substitutionsā€”dumbbells can replace barbells, and resistance bands or a TRX system can replace a pull-up barā€”so you can do the workouts at home.

Yes, the Light Version of the Program requires just 3 training sessions a week, making it easy to blend with other activities. Itā€™s perfect for a busy schedule and includes rest day suggestions for enhanced results.

Absolutely! XSHRED is designed for all genders, focusing on overall fat loss and lean muscle preservation. Itā€™s effective whether you’re new to lifting or experienced.

Yes! While spot reduction isn’t possible, XSHRED promotes overall fat loss through high-intensity workouts and balanced nutrition, which includes reducing belly fat.

You’ll preserve and even build muscle while losing fat. The program is designed to strike the perfect balance between burning calories and maintaining muscle mass, helping you achieve a leaner, more defined physique.

Absolutely! XSHRED is suitable for all fitness levels, including complete beginners. Starting with the XSHRED Meal Plan alone can lead to significant changes. The program offers modified workouts to help you ease into the routine and progress at your own pace.

Yes! XSHRED challenges individuals at all fitness levels, including those aiming for single-digit body fat percentages. Each workout can be adapted to the highest intensity level, ensuring even the most advanced participants are pushed to their limits for optimal fat loss, especially when combined with the XSHRED Meal Plan.

Definitely! XSHRED is designed to be continually challenging, making it perfectly suitable to be repeated. Each time you go through the program, you’ll find new ways to push your limits and achieve even greater results.

šŸ“Œ Program Features & Navigation
If you have any questions about the XSHRED program, its features, or need guidance navigating the app, feel free to reach out via the Chat Feature on the MyPTHub app or by email.

šŸ’³ Refund Policy
XSHRED is a digital program with instant access, which means it is non-refundable.

šŸ” Membership & Access
For any questions related to your membership, payments, or account access, feel free to reach out through the app or email us at [email protected]. šŸ“©Ā 

Weā€™re happy to help!

LET'S BEGIN!

START YOUR TRANSFORMATION NOW!

We at Exodos Fitness are committed to providing you, our visitor/user, with a safe and reliable website experience. Coach Daniel Galanis (the owner of Exodos Fitness) and staff have taken all steps possible to verify the testimonials and reviews that appear on this site. However, as with all fitness programs, the best results are often correlated with individual effort, discipline, and diligence. Therefore, the results depicted and featured cannot be construed as typical or guaranteed. Individual results may vary.

The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The XSHRED Programā„¢ is a trademark of Exodos Fitness and may not be copied or used for any purpose without express written consent.

Exodos Fitness is a registered business in the United Kingdom.

Ā©2025 Exodos Fitness. All rights reserved.

Effective Date: 23/04/2025

At Exodos Fitness operating under the subdomain xshred.exodosfitness.com, we are committed to protecting your privacy. This Privacy Policy explains how we collect, use, and safeguard your information when you visit our website xshred.exodosfitness.com.

1. Information We Collect

We may collect personal information from you such as:

  • Name and Email Address (when you contact us or subscribe to our newsletter),

  • Payment Information (when purchasing our programs),

  • Usage Data (e.g., pages visited, time spent, through cookies and analytics tools like Google Analytics).

2. How We Use Your Information

We use your data to:

  • Provide and manage our services,

  • Communicate with you (e.g., emails about your program or updates),

  • Process payments securely,

  • Improve our website and services.

3. Cookies

We use cookies to enhance your browsing experience. Cookies are small files stored on your device. You can choose to disable cookies through your browser settings.

4. Sharing Your Information

We do not sell or rent your personal information. We may share data with trusted third-party services for payment processing, website hosting, or analytics.

5. Data Security

We take reasonable steps to protect your personal data but cannot guarantee 100% security. You use this site at your own risk.

6. Your Rights

You have the right to:

  • Access or request a copy of your personal data,

  • Correct or delete your personal data,

  • Opt-out of marketing communications.

To exercise these rights, please contact us at [email protected].

7. Changes to This Policy

We may update this Privacy Policy from time to time. Changes will be posted on this page.

Contact Us:
If you have any questions about this Privacy Policy, please email us at [email protected].

Effective Date: 23/04/2025

Welcome to xshred.exodosfitness.com. These Terms and Conditions outline the rules and regulations for using our website and services.

By accessing this website, you agree to accept and comply with these terms. If you do not agree with any part of these terms, please do not use our website.

1. Use of the Website

  • This website is intended for users aged 18 and over. By using this site, you confirm that you are of legal age.

  • You agree not to use the website for any unlawful purpose or in violation of any applicable laws.

2. Intellectual Property

  • All content on this website, including text, graphics, logos, images, and videos, is the property of Exodos Fitness, unless otherwise stated.

  • You may not reproduce, distribute, or exploit any content without prior written permission.

3. Purchases and Payments

  • When purchasing any program or service, you agree to provide accurate payment and personal information.

  • Our XSHRED program is managed and delivered via MyPTHub, a third-party fitness platform.

  • Upon purchasing, you will be required to set up a MyPTHub account to access your program.

  • Your use of MyPTHub is subject to their own Terms of Service and Privacy Policy, which you should review.

  • All payments are processed securely. We do not store credit/debit card details.

  • Prices are subject to change at any time without prior notice.

4. Refund Policy

  • Due to the nature of our digital products and services, all sales are final.

  • We do not offer refunds once a program has been purchased and accessed through MyPTHub.

5. Limitation of Liability

  • Exodos Fitness is not liable for any damages or injuries resulting from the use of our website, fitness programs, or any third-party platforms like MyPTHub.

  • Always consult with a medical professional before starting any fitness regimen.

6. User Accounts

  • If you create an account on our website or through MyPTHub, you are responsible for maintaining the confidentiality of your account information.

  • We reserve the right to terminate accounts that violate these Terms.

7. Third-Party Links and Services

  • Our website may contain links to third-party websites and services, including MyPTHub.

  • We are not responsible for the content, privacy practices, or availability of these external sites or services.

  • By using MyPTHub, you agree to their separate Terms and Privacy Policy.

8. Changes to Terms

  • We may update these Terms and Conditions from time to time. Any changes will be posted on this page with the updated effective date.

9. Governing Law

  • These Terms are governed by and construed in accordance with the laws of the United Kingdom.

Contact Us

If you have any questions about these Terms and Conditions, please contact us at:
šŸ“§ [email protected]