The workouts are solid and the pacing actually makes sense. Not gonna lie, the first few workouts had me a bit confused, but once I watched the tutorial videos properly, I was all set. You can tell this wasn’t just thrown together, there’s structure behind it. Great value for what you get.

I’ve been lifting since I was 21 and figured I’d seen it all. But XSHRED brought a level of structure and challenge I didn’t expect. The way it builds week by week is clever, hits hard but avoids burnout. I even tried the Abocalypse Extreme Level 5 core workouts. Brutal. No rest, just pure punishment. I’ve completed three so far. Solid plan!

One of the things I appreciated most was how you can set up everything at the start and stay in one spot. My gym’s always packed, and this saved me from zigzagging all over the place just to get my sets in.

I thought I was in decent shape, then I tried the Mission Impossible challenge. That final round nearly wiped me out. But I got through it and felt like a beast after. Those extra challenges kept the program fresh, even when the main workouts were already intense. Loved that part.

Solid program. Well thought out, easy to follow. I just wish the app had a few more tracking features, but the workouts themselves are top-notch.

I’ve always trained, but my body fat hovered around 16–17% no matter what I did. With XSHRED and some consistency on the meals, I finally broke through. Sitting around 12% now and feel sharper than I’ve ever looked. The structure helped me stay focused without overthinking every detail.

I’ve always struggled with food tracking. I’d start strong and then fall off because it felt like too much effort. What I liked about XSHRED is that the meal plan felt focused but not restrictive. I followed it, trained 4–5 times a week, and dropped 8.5kg by week 10. My energy’s up, my waist is down, and I didn’t feel burnt out doing it.

I’ll be honest—I wasn’t perfect with the diet (food is my weakness), but I still lost 4kg over the 12 weeks and started seeing definition around my abs. The optional challenges added a nice twist. The Alpinist one nearly destroyed me, couldn’t finish round two. Still, the program was smartly laid out, tough but manageable, and the structure just worked.

Just buy it.

The circuit format kept me moving and sweating. I liked the fast pace. Personally, I’d love to see more barbell options, but the dumbbell/bodyweight combo was super accessible and worked great with my home setup.

Open app, smash the workout, move on with my day. That’s how fitness should be. Straight to the point.

Solid plan, easy to follow. Dropped nearly 4kg even while still eating out a few times a week. Didn’t feel restricted, which helped me stay consistent.

I’m from Barcelona, and I’ve worked with several trainers over the years. This felt more personal than all of them. The explanations, the challenge options, the way the videos are integrated, it’s all easy to follow and surprisingly effective. Lost 6kg and gained real definition, especially around my shoulders and back. Didn’t expect much at first when I paid the £97, but now I’d gladly pay more. It just works.

I’ve made great progress and feel stronger than I have in a long time. That said, a couple of the routines started to feel repetitive after week 5. Would’ve loved a bit more variety or some suggested swaps to mix things up. But in terms of results and keeping me accountable, it’s been solid.

I bought the program and then didn’t touch it for nearly three weeks. Work and life got in the way. But once I finally started, I realised it was exactly what I needed. I’m training from home, no gym access, just my own space and a couple of dumbbells. I’m 4 weeks in now and feeling the momentum.

Honestly, I was worried this would be like every other plan I’ve tried but it wasn’t. The workouts were straightforward and didn’t overwhelm me. I loved how it built up my confidence, and I started seeing results fast. I’ve already recommended it to my sister too!

The plan was simple: stick to the training and stop guessing meals. I did both, and within 6 weeks my stomach flattened out. The structure helped so much. Would recommend 100%.

I finished the full 12 weeks and now I’m doing it again hovewer this time pushing myself to complete the Level 3 circuits. It’s like a rematch with myself. Feels amazing to see how much fitter and more confident I’ve gotten. The progression is real. Giving it 5 stars.

Some parts of the program were too intense for me. The jumping-based circuits didn’t suit my knees and I tweaked something early on. It might just not be the right match for where I’m at physically. That said, the meal plan was great and I’ve stuck with that while modifying the workouts. Has potential, just wasn’t fully for me.

I’ve tried other plans and they always felt kind of cold and generic. This one’s different. I dropped 3kg in under 20 days and still going strong. The way it’s built out it feels like someone actually thought it through. Much more personal.

Love how efficient this program is. 45 minutes and I’m cooked. Also Core-X routines are a killer in the best way possible.

No fluff. Just works.

I’m used to traditional lifting, but these circuits had me sweating like crazy. I felt athletic again. Big fan.

It’s been 7 weeks and I’m already seeing visible changes, especially around my waistline. The meal plans are surprisingly flexible, which I love. I can easily swap ingredients based on what I have at home, and there’s plenty of variety. My only wish is that I could log meals directly in the app instead of using MyFitnessPal. Not a dealbreaker, just would make things more seamless.

At 42, I didn’t think I’d find something that could reignite my motivation like this. XSHRED was not only challenging physically, but it really helped bring structure to my days. The workouts were well-paced, and I loved being able to track my progress visually. I’ve done gym routines before, but never something this complete. Even my wife noticed the difference by week 3. Massive respect to the team.

I didn’t have high hopes when I signed up, but XSHRED surprised me in the best way. This program actually feels like it was made for real people who want results but still live in the real world. I’m 36, work full time, and have two kids. I needed structure and flexibility, and this delivered. I did the 5-day version, but I liked that there’s a 3-day option too (life happens). The months are well thought out, intensity builds up just right, and the stretch section helped with mobility. I even stuck with the nutrition, which shocked my partner. If you’re on the fence, don’t overthink it. This is easily one of the best programs I’ve used.

Clear layout, killer workouts, and solid results. Easy 5 stars.

You know that feeling when you finally find something that clicks? That’s what xhred did for me. I used to hate training. Now I look forward to every session. Mad respect to whoever built this. It’s lit.

Fantastic program. Highly recommend!

I got more from this than I did with my previous coach.

I came into this thinking it was mostly a fat-loss plan, but I actually built a fair bit of lean muscle too. My arms and shoulders are looking fuller, and even a couple mates asked what I’ve been doing differently. Lost around 7kg and gained proper shape. The progression and weekly layout made it easy to stick to. Only thing I’d love more of is running-based options but that’s just personal preference. Overall, solid work.

Clothes fit better, energy’s way up. Job done.

After following Daniel on YouTube for a while, I finally pulled the trigger on the program. I mostly wanted to tone up a bit, figured why not? I was honestly surprised by how much content was included and how everything was laid out step by step. I’ve dropped a bit of weight, probably could’ve done more, but hey, I still enjoy my nights out. Thanks for putting this together, Daniel. It’s quality.

Lost 4kg in 6 weeks and feel much leaner. I’ve always trained at the gym but needed something with structure, and this gave me that. The only hiccup I had was a couple of videos loading slowly. Didn’t stop the grind though. Great program.

The first few days I struggled a bit with the app and where to start. Felt like there was a lot going on and I wasn’t sure how to move through it. I messaged support and they got back to me fast and helped me through it step by step. That made a big difference. I’m now in month 3 and seeing results, physically and mentally. At first I was gonna rate it lower because I felt overwhelmed, but now I’m fully locked in. Once you understand how to move through it, it’s all there. You just have to show up.

I’m not one to usually leave reviews but MANN this program got me out of that sluggish post-holiday funk. I dropped a size in 6 weeks and feel way more active. Not a gym rat, but I feel like one now.

Didn’t expect to enjoy it but ended up loving it. Respect.

I used to play rugby and haven’t trained properly in years. This brought that spark back. Sprints, circuits, core, every session reminded me why I love this stuff. I feel sharper, lighter, and stronger.

Loved the workouts, really helped me get back on track. Took one star off because a few of the video instructions had loading issues for me. But content-wise, it’s excellent.

After having my third child, I didn’t know where to start. This program didn’t just get me active again, it made me feel in control. I wasn’t perfect with nutrition, but the workouts still pushed me, and I felt supported the whole way. I'm not where I want to be yet, but this got me moving in the right direction.

Recommend it 100%. Solid workouts, simple structure, and actual results.

I appreciated how it wasn’t a one size fits all approach. I picked the 3 times per week training option and it fit around my schedule, no problem. Dropped 2kg in the first few weeks without even tracking hard.

I work long hours and can never commit to 6-day routines. The light version 3x a week was PERFECT for me. I actually looked forward to it. Highly recommend for anyone juggling work and life.

I’ve seen real changes in my physique after just a few weeks. Leaner, stronger, and more focused. The program is excellent, but it took me a few days to fully understand the flow and exercise transitions. A short “getting started” video might help new users get into the rhythm faster instead of having to read. Other than that, I’m impressed.

I’ve got two little kids and a full-time job, so my time is tight. The workouts were just the right length, not too long, not too short. I’ve dropped just over 12 pounds and feel more in control of my health again.

Didn’t see my upper abs for years. Now they’re back. The diet played a very important role in all this. Thanks for the step by step approach.

As an athlete I always like a challenge and XSHRED definitely gave me one. I wasn’t looking to start over or drop a huge amount of weight, but I wanted something structured that would help me sharpen up. What surprised me most was how efficient it was. I preserved muscle, dropped fat, and didn’t need to track every bite. If I could change one thing, I’d like more split-style workouts instead of only full-body. But still, this plan works.

Really solid program. The only reason I’m not giving five stars is because my gym was too busy to always follow the workouts exactly. I had to substitute a few exercises. Still got results, though. Big improvement overall.

That in-app text feature isn’t just for show. I asked a question about modifying a movement and got a reply. The support makes a big difference, especially when you're doing it solo.

We both live in different cities but decided to try the program at the same time and keep each other accountable. It turned into a bit of a competition, but it was honestly the best bonding we’ve had in years. We trained, sent each other screenshots, and it made the whole process actually fun.

I’m not someone who likes dieting or strict routines, but the meal plan was surprisingly easy to follow. Combined with the workouts, I’ve dropped a dress size in 8 weeks. Feeling amazing!

I don’t have access to a gym, so I was worried this wouldn’t work. But the option to do the workouts with just dumbbells and resistance bands made things super simple. I just followed the plan at home and stuck to the schedule. Down 5.2kg and feeling stronger than I did in my 20s. Honestly, I didn’t think I’d like training at home but now I actually prefer it.

Great value for the money. I’ve tried a few programs before, and this one definitely kept me more engaged. The app works smoothly and I like the little motivational messages written in the workout PDFs. I’d have loved more variety in the circuit training weeks. Still, I’d absolutely recommend it.

Just one word. BRUTAAAL. In a good way.

Honestly wasn’t expecting much, but this thing delivers. Every week I felt pushed, but not overwhelmed. It’s well put together, even the mobility stuff (which I usually skip) was actually useful. 10/10.

I didn’t expect to finish all 12 weeks. I’ve tried a few programs before and usually quit halfway. But this one kept me going. Maybe it was the way the workouts shift each month or just seeing my abs again for the first time since uni. The ab finishers are intense, but sooo worth it. Only thing I’d change? I wish I started earlier.

Between my office job, my family, and my crazy commute, I didn’t think I’d ever have the time to stick to a fitness plan. But the light version of the program fit perfectly into my routine. The workouts are short but intense. I liked how the support was always there inside the platform when I had questions, and the stretching bonuses helped with my old cricket injury. The transformation challenge was also a nice incentive. I didn’t win (yet!), but I feel like I’ve already won by just getting back in shape.

As someone who’s trained in gyms for years, I was skeptical. But this program brought a fresh perspective. The circuits are cleverly designed, and I found myself sweating more than I expected. One suggestion: some workouts could use clearer instructions. Still, great value overall.

I wanted to lean out before heading back to Italy this summer. Started at 81kg and ended at 75kg, with more muscle tone than I’ve had in years. The circuits absolutely destroyed me but made it happen. Thanks for putting together a program like this!!

I started XSHRED while working remotely across three countries. I only had dumbbells in some places and bodyweight options in others, hovewer I still stuck with it. The app helped me stay consistent, and I saw progress even with a less than ideal setup. Big win.

Completed the whole program and dropped nearly 10kg. Amazing plan and I don’t say that lightly.

Simple layout, challenging workouts, and steady results. Great structure. Worth it.

Feels good to finally follow a plan that doesn’t leave me drained or confused. Each session felt purposeful and doable, even on busy days.

5 stars!!!

Never stuck to anything longer than 3 weeks. Now I’m on week 11 of the program. The walkthrough videos on each workout felt i was having a trainer by my side. Very helpful.

When I started this program I was in a really low place physically and mentally. The structure, the variety, and the tone, it felt like it was made for people like me who needed both direction and motivation. I loved the workouts and how they built me up. The meal plan was also surprisingly easy to follow (and I’m no kitchen queen). I’m three months in and not only have I lost 9kg, but I also feel stronger and more energetic than I’ve felt in years. Honestly, it’s more than just a program. Ευχαριστώ!

I had knee surgery a while ago, so I always worry about jumping and impact stuff. What I loved about XSHRED is that every workout includes low-impact alternatives. I didn’t feel left out, and I still got solid workouts in without hurting myself. That detail shows this program was made with care. Good stuff.

I was mainly hoping to lose weight, but I ended up gaining visible muscle in my shoulders and arms while dropping fat. The balance between strength and conditioning is perfect.

4 weeks in and I’ve already lost 5kg. My belly is going down and I can actually see some definition in my body again.The best money I’ve spent in a long time. Easy to follow. Great meals. Let’s see what happens in the next 8 weeks!

There were a couple of exercises in Month 2 that absolutely smoked me when I started, but the cool thing is you adapt fast. That “bar under jump” thing? I legit almost faceplanted the first time. The progression is spot-on and builds you up without wrecking you.

I used to play football back in school but haven’t trained in years. Decided to try XSHRED just to get moving again. So far it’s going great. I can finally do 10 push-ups after 4 weeks, and my stamina’s getting better every week. Thanks for making something a beginner like me could actually follow.

By Week 3 I already noticed a big difference. At first I thought it might be too basic, but the intensity builds just right.

There’s a lot of good information in this program, and I can tell it works for many people. I liked the workout variety and how it’s laid out week by week. That said, it didn’t fully click for me. I struggled a bit staying consistent without more personalized guidance or accountability. It’s not a bad program, it just didn’t suit my needs as much as I hoped. Still, it’s well made and I can see it being a great fit for others.

I loved the in-app messaging. Whenever I had a question, support was there, even with a bit of delay in responses. Just knowing someone was on the other side made me feel like I wasn’t doing it alone.

I liked how each week built on the last. There’s loads of variety, different tempos, styles, and circuits. You never really plateau if you follow it right. My core strength and endurance definitely went up.

The training is intense but manageable. What I really liked was the progress tracking, I could see how far I'd come each week and that kept me accountable. The challenges made it even more fun too.

Thumps Up. No complaints.

I was stuck at 91kg for nearly a year. No matter how I trained, nothing shifted. I started xshred with low expectations, but the combo of training and nutrition finally broke the wall. I'm now at 84.6kg and dropped below 20% body fat. The challenge gave me something to focus on, and the visual progress tracking kept me honest. Very good Program.

I used to train consistently but lost my rhythm over the past year. Xshred helped me get back into a groove. Having everything inside the app made it easy to follow, and the weekly structure kept me motivated without burning me out.

Before XSHRED I was just piecing together random workouts from YouTube and Instagram. This gave me a real system. It builds month by month and I could feel myself getting fitter week by week. The transformation challenge added a nice extra push, even if I don’t win, it kept me focused. 10 stars.

Not much to say. If you want decent results, try it. Worked for me.

One of the underrated parts of the program is the mobility work. I’ve done HIIT programs before that wrecked my joints. This one included stretching routines that actually helped my recovery, and I didn’t expect to enjoy those routines as much as I did.

I’ve done other online programs before but this one is on another level. It feels like someone actually cares about how you progress. The demo videos, the design of things, even the ab routines, everything feels put together with real purpose. Top job!